Find your class.
Find your practice.
Unheated yoga, somatic breathwork, sound baths, and more — taught by a passionate team of teachers who each bring their own journey to the mat. All levels welcome, always.
Ways to practice with us
Not sure where to start? Here's what each class feels like — pick the one that sounds like what you need right now.
Slow Flow
Gentle, breath-led movement designed to down-regulate your nervous system. Ideal for stress, recovery, or simply needing to slow down. No experience needed.
All levelsVinyasa Flow
Fluid, dynamic movement linking breath to motion. You'll build strength, find flow, and leave feeling like you've genuinely done something — in the best way.
All levelsYin & Hatha
Longer-held postures and foundational movement. Yin targets deep connective tissue; Hatha builds presence and alignment. Both are deeply restorative.
All levelsSomatic Breathwork
Aman's Monday class uses conscious connected breathing to directly shift your nervous system. Not like anything else we offer — and the people who find it keep coming back.
All levels · MondaysSound Bath
Lie down, close your eyes, and let Rebecca's singing bowls, gongs, and chimes move through you. The deepest rest many people find in months. No experience needed.
All levels · EventsCircles & Workshops
Women's circles, moon ceremonies, cacao gatherings, and seasonal workshops. The most intimate experiences we offer. Check the events page for what's coming next.
See events pageNew to The Lotus Loft?
Your first two weeks are unlimited with our intro offer — try every class, meet every teacher, find your practice. No experience needed. Just show up.
Finding us
We're above Son of a Peach Pizzeria at 2049 Pine St, Unit 5 in downtown Burlington. Look for the staircase to the left of their patio — we're the first unit at the top.
Get directionsWhat to bring
Comfortable clothes you can move in, a water bottle, and yourself. We have mats available if you don't have one. Arrive 5–10 minutes early for your first class.
Read the FAQsCancellations
Members: cancel at least 2 hours before class. Non-members: 4 hours. Late cancellations and no-shows carry a fee — we appreciate you letting us know so others can take your spot.
Cancellation policy