A sacred place to let go,
breathe, and reconnect
Unheated yoga, somatic breathwork, sound baths, and women's circles — taught by a passionate team of teachers who arrived here by way of their own journey. All levels welcome, always.
Welcome home.
You've arrived.
Born from a deep longing for connection and self-discovery, The Lotus Loft is a sacred space to move, to feel, and to come home to yourself.
Founder Kayla embarked on a solo journey to Peru in fall of 2022 to complete her Yoga Teacher Training — and returned not only certified, but transformed. Immersed in the rituals of yoga, dance, breath, and community, she reconnected with a deeper part of herself.
An intimate space, to come back to who you are.
From that awakening, The Lotus Loft was born. Our mission is simple: to create a space where you can let go, breathe, and reconnect — with your body, your breath, your spirit, and a like-hearted community.
Ways to practice with us
Whether you're here to move, to soften, or to reconnect — choose the offering that meets you where you are right now.
Sound Baths
Deep rest through sound — singing bowls, gongs, and chimes that move through your body and quiet everything the day has built up.
Ceremonies & Circles
Sacred gatherings to connect, reflect, and expand — women's circles, moon ceremonies, cacao, and seasonal workshops. The most intimate experiences we offer.
Heard on the mat
Truly one of the best new yoga locations in Burlington! I’ve done a few classes now and really appreciate the space and the variety of classes offered. Owner Kayla is also one of the sweetest people ever! It is a must-try.
Great little studio for those who want a smaller more intimate environment. As a beginner found the beginner class very welcoming and really enjoyed myself.
I absolutely love this Yoga studio! Theres a great variety of different classes, teachers are fantastic, and the intimate space makes every class feel welcoming! I am new to yoga and took Kayla & Hannah’s classes and would highly recommend. The owners created such a warm, community- focused atmosphere! ❤️
Meet some of our teachers
Every teacher here arrived by way of their own journey. Their stories are the reason people keep coming back.
Come as you are
There is no better version of you that yoga is waiting for. It's waiting for exactly the version that exists right now — uncertain, a little nervous, maybe a little stiff.
Your first two weeks are unlimited. Try every class, meet every teacher, and let the practice show you what you need.
Buy One Get One Free
Two classes · perfect first step
14-Day Unlimited
Every class · two full weeks
Questions? Email us at hello@thelotusloft.ca — we read every message personally.