Our classes
Restorative slow flow
A deeply nurturing 60-minute class that combines gentle movement with long-held restorative postures to calm the body and quiet the mind. Perfect for beginners or anyone in need of deep rest, this class focuses on slow transitions, supported poses using props, and mindful breathwork. Ideal for reducing stress, improving sleep, and resetting the nervous system — a beautiful way to restore balance at the end of a long day.
Candlelight meditation
Settle into serenity during this peaceful 60-minute meditation class held by soft candlelight. Designed for all levels, especially beginners, the practice includes gentle stretching, guided breathwork, and seated or reclined meditation techniques. Whether you’re new to meditation or looking for a quiet reset, this class offers a supportive space to unwind, reflect, and reconnect with your inner stillness.
Awakening Vinyasa Flow
Start your morning with a gentle yet invigorating 60-minute vinyasa-style class designed for beginners. This flow focuses on linking breath with movement in a slow, approachable way, helping you build energy, increase mobility, and awaken both body and mind. Expect clear instruction, simple sequences, and plenty of modifications to meet you exactly where you are in your practice.
Slow Flow Hatha
This beginner-friendly 60-minute class offers a steady, breath-centered practice that blends the structure of Hatha yoga with the fluidity of slow vinyasa flow. You’ll move mindfully through foundational poses with a focus on alignment, breath awareness, and body connection. A great class for building confidence, strength, and flexibility at a comfortable pace, while cultivating inner calm and clarity.
Somatic breathwork
This 60-minute class introduces you to the power of breath as a tool for emotional release and nervous system regulation. With a gentle approach rooted in somatic awareness, you’ll explore guided breathwork techniques paired with slow, intuitive movement to reconnect with your body’s natural rhythms. Safe and supportive for beginners, this class offers a grounded space to process emotions, release stress, and deepen self-awareness.
Slow Flow Hatha
This beginner-friendly 60-minute class offers a steady, breath-centered practice that blends the structure of Hatha yoga with the fluidity of slow vinyasa flow. You’ll move mindfully through foundational poses with a focus on alignment, breath awareness, and body connection. A great class for building confidence, strength, and flexibility at a comfortable pace, while cultivating inner calm and clarity.